Course catalog

8-week courses are the best way to create a long-lasting practice of mindfulness and meditation. We can meet in-person or online, one-on-one, in small or large groups.  

Currently, in 2020, the following courses are being offered.

- Learning to Breathe and Meditate (based on Pranayama principles)

- Understanding the Yoga Sutras of Patanjali

- Creating Change and Transformation

- Letting Go of Anger

- Emotional Healing

- Cultivating Meditation as a Daily Habit

Happiness is a skill, a daily practice and a healthy habit. We can retrain the brain to be happy!

Science of Happiness

Stress reduction is the first step towards finding a life of meaning and creativity. 

Mindfulness for Stress Reduction

Why are we here? What is the purpose of life, in particular our life? What brings meaning to our life? What are our unique abilities and how can we share these with the world?

Finding Purpose