Course catalog

8-week courses are the best way to create a long-lasting practice of mindfulness and meditation. We can meet in-person or online, one-on-one, in small or large groups.  

Currently, in 2020, the following courses are being offered.

- Learning to Breathe and Meditate (based on Pranayama principles)

- Understanding the Yoga Sutras of Patanjali

- Creating Change and Transformation

- Letting Go of Anger

- Emotional Healing

- Cultivating Meditation as a Daily Habit

Science of Happiness
Mindfulness for Stress Reduction
Finding Purpose


© 2019 Sangeeta Bansal

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