8-week courses are the best way to create a long-lasting practice of mindfulness and meditation. We can meet in-person or online, one-on-one, in small or large groups.
Currently, in 2020, the following courses are being offered.
- Learning to Breathe and Meditate (based on Pranayama principles)
- Understanding the Yoga Sutras of Patanjali
- Creating Change and Transformation
- Letting Go of Anger
- Emotional Healing
- Cultivating Meditation as a Daily Habit